CLASSES

TEAM FITNESS INC. provides Nationally Certified fitness professionals who brings their love of fitness to you beautiful community. Our classes are non-intimidating, exciting, and great for all fitness levels. 

**Below is a description of our most popular classes. 

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           YOGA

 

For over 2000 years people have been practicing this spiritual art. A series of structured movements and body positions designed to enhance breathing, mind awareness, and physical balance. Physical, Emotional, and Spiritual well-being is the ultimate goal.                                                                              Residents will walk away feeling relaxed and ready for whatever the day brings. 

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           MAT PILATES

Often confused with Yoga, Pilates was created by Joseph Pilates in the 1920s. Created as a system of body weight exercises to improve core strength, increase flexibility, and enhance postural alignment.      Residents will notice an improvement in their stronger and a overall improvement in their balance.

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           ZUMBA FIT

 

Put on your dance shoes, the party is about to begin. Zumba is a fun and exciting aerobic dance party inspired by the rhythmic beats of Latin American Music. The benefits include, toning the entire body, melting away of calories, and having a GREAT time in the process.

           BODY BLAST

 

A highly charged cardio workout that is HIGH energy and HIGHLY motivating. The class involves

intensive interval training, challenging cardio segments, and resistance training for a overall dynamic 

dynamic full body burn. 

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           BOOT CAMP  
This is not your Drill Sargent Boot Camp. Instructors will guide residents through a structured class involving strength training, body resistance exercises and intense cardio intervals. This class will leave your residents feeling both exhausted and rejuvenated all at once. 

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           CYCLING  
Cycling focuses on endurance, strength, intervals, and high intensity training. Residents will be taken on a journey each and every class through mountain ranges and all out sprints to the finish line. Buckle up!